One of the most profound shifts in my journey came when I began to understand relational attachment, how the ways we connect (or protect) in relationships are shaped by our earliest experiences. Recognizing my own attachment patterns helped me see why I reacted the way I did in love, parenting, and friendships. It gave me compassion for myself, and it showed me the path to creating safer, more secure connections, with others and with myself.  
Somewhere in all of this, I turned toward myself in a way I never had before. I began listening to my body. I noticed the tightness in my chest when I felt unsafe, the way my breath changed when I was triggered, the softness that came when I felt truly seen. I discovered somatic healing, a way of working through the body rather than just talking about my pain.
This opened the door to my inner child, the small, tender part of me who had been waiting decades for love, safety, and care. I learned to meet her with compassion, to hold her through fear, and to give her the things she’d been searching for outside of herself. That work didn’t just change me, it anchored me.
Now, body-based healing and attachment awareness aren’t just parts of my life, they are at the heart of my work. I guide clients to reconnect with their bodies, understand their attachment patterns, build safety from the inside out, and gently uncover the parts of themselves that have been hidden or hurting.
My coaching isn’t just from a textbook. It’s born from lived experience, from loss, from parenting through crisis, from heartbreak, and from the slow, steady work of coming home to myself. I know what it’s like to feel broken. I also know it’s possible to heal, grow, and live in a way that feels deeply true.
This is my soul’s intention — to walk beside you as you find yours.

My Approach

As an ICF Trained Certified Life Coach (International Coaching Federation), I guide individuals on a journey of self-discovery, personal growth, and empowerment, not just through the mind, but through the body and in connection with others. My passion is helping you reconnect with your inner child, heal old attachment wounds, and rediscover your soul’s purpose so you can create a life that feels authentic, joyful, and deeply meaningful.
I believe our bodies hold the stories of our lives, carrying emotions, memories, and protective patterns that began in our earliest relationships. Often, these patterns were formed to keep us safe, but over time, they can keep us feeling stuck, disconnected, or unworthy. Through relational attachment work, we explore how your earliest bonds shape the way you connect today, and we begin to create new, healthier patterns of safety, trust, and connection.
At the heart of my work is creating a safe and compassionate space where every part of you is welcome. When the body feels safe in relationship, it naturally begins to soften and release what has been held for too long. This is where body-based practices come in, helping you slow down, notice what’s alive inside you, and meet it with curiosity and care.
My approach blends body awareness, relational healing, and mindset coaching with practical tools to help you cultivate clarity, confidence, and alignment with your soul’s deepest desires. Whether you’re navigating a life transition, seeking deeper connection in relationships, or wanting to feel more grounded and whole, I’m here to walk alongside you, holding space for both who you are now and who you are becoming.

Let’s Explore What’s Possible Together

Why Choose Soul Intention?

If you're ready to gently disrupt old patterns, reconnect with your true self, and find more ease in your life, I'm here to support you. Soul Intention offers relational, body-based support grounded in deep listening and compassion.

Reach out today to book a free Discovery Call and take the first step toward lasting, meaningful change.